Open heart Meditation
A short meditation to help you enjoy your own heart energy and lead your life from a place of love and abundance.
work with me to deepen your self-nourishment practices
Holistic Nourishment connects the physical, mental, emotional, and spiritual. I teach and guide you through practices that connect you deeper to your Self as a whole. I hold space for you to process and heal wounds, suppressed emotions, and limiting ways of being that keep you from living the life you desire.