Giovanna Garcia

Individual holistic nourishment & emotional healing mentoring

Living a life that you desire and having a fulfilling experience of your own Self is your birthright. Your natural essence is health and wholeness.

To get to a place of feeling fully nourished in your body and life, we must get to the root cause of what is keeping you from feeling this way. 

I support you by guiding you back to your authentic self and your natural state of health while getting clear on any blockages. 

You will gain tools to be able to nourish your body intuitively and become your own healer.

We will work on nurturing and balancing your body, mind, and soul through nutrition and whole foods, cacao, energy work, sensuality, and embodiment practices. 

What you'll experience and learn:

• Food alchemy and healthy nourishment - intuitive eating for your own body

• Greater emotional awareness and processing

• Deeper self-love and self-acceptance

• Repatterning limiting beliefs and habits

• Mind, body, and soul connection

• Self-expression and self-empowerment

• Rituals, ceremonies, and practices for spiritual support and growth

• Understand the causes of any present anxiety, mild depression, and physical pain

6 month package:

• Twelve 60-minute sessions (virtual)

• Voxer/Email access in-between sessions

• May include: personalized rituals, meditations, cacao ceremony, energy work, and recipes

12 Month package:

• Twenty Four 60-minute sessions (virtual)

• One weekend in-person immersive retreat (Includes customized experiences. Does not include meals, lodging, or travel)

• Voxer/Email access in-between sessions

• May include: personalized rituals, meditations, cacao ceremony, energy work, and recipes

Schedule a free exploration call to learn more and get started